My Bania is a traditional wood-fired sauna made of natural wood, commonly known as a Russian banya. However, if you think it's just an ordinary sauna, be sure to try our ritual. We meet in the SPA lobby wearing bathrobes, but also in regular shoes (in summer, shoes are optional), do a few exercises to stimulate circulation, a quick walk to the banya, then a ritual with essential oils and steam, birch branch wraps, cooling, rubbing with salt and... ice, a break for relaxation, friendly chats and... light snacks, vitamin drinks and... back to the banya... (2-3 times). My Bania is a ritual that strengthens immunity, relaxes and strongly detoxifies. PLEASE NOTE! Advance booking is required. My Bania is traditionally heated with wood, which means that it must be heated 1-2 days before the planned ritual.
My Bania - Talaria
If you are looking for a my bania ritual in Warsaw or the surrounding area, we invite you to Talaria. This ritual has many beneficial properties for health and beauty. How does my bania work? First of all, staying in it improves blood circulation. In addition, the high temperature and humidity cause intense sweating, which allows the body to cleanse itself of toxins and metabolic waste products. In the banya, massage rituals using twigs can be performed. Such a massage additionally stimulates blood circulation, has a pain-relieving and relaxing effect on the muscles and stimulates the immune system. Using a banya also improves the condition of the skin. Steam opens the pores, which facilitates the cleansing of the skin of impurities and dead skin cells. Massage additionally stimulates circulation, improving the appearance of the skin, which becomes smoother, firmer and more radiant. In addition to the health benefits, the banya is increasingly becoming a place for social gatherings. This unique ritual is a great opportunity to spend time with family and friends, as well as to make new acquaintances. Using the banya together promotes integration and strengthens interpersonal bonds. In Poland, the banya is becoming increasingly popular, both among private individuals and business owners. More and more often, people are looking to rent a banya for various special events, such as birthdays, hen parties or team-building events for companies. This ritual can make a meeting truly unique. Feel free to contact us!
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